Some people take medication to treat alcoholism and other treatment methods simultaneously to stay sober. While many people may turn to solitary drinking because of alcohol addiction, drinking alone isn’t necessarily bad if done responsibly. If the drinker is unable to resolve alcohol problems fully, a psychologist can help with reducing alcohol use and minimizing problems.

For some people, this can be a motivating step towards sobriety or moderation. For others, it can be a chance to start pursuing long-term abstinence at a time when fewer people around them are drinking. The biggest issue with cold turkey is that withdrawal symptoms can be severe enough to threaten a person’s safety. This isn’t always necessary, but some people prefer to go straight through withdrawal—the equivalent of ripping off a band-aid. The advantage can be that you push through the physical symptoms quickly, and come out the other side ready to change your habits. The downside is that cold turkey can also leave you feeling drained and vulnerable.

Find new meaning in life

Goals can help you stay on track, but sometimes one big goal feels too out of reach. Consider setting smaller goals for yourself — and celebrate them as you go. Rather than one overarching “I want to quit drinking” goal, start by telling yourself you’re going to cut back. American Addiction Centers recommend how to stop drinking at home no more than one drink a day for women and two drinks a day for men, so keep that in mind as you’re setting a goal to cut back. When you stop drinking alcohol suddenly, the body reacts with a series of withdrawal symptoms. These symptoms are painful, difficult to manage, and may last for weeks.

Your doctor can evaluate your drinking patterns, diagnose any co-occurring disorders, assess your overall health, and offer treatment referrals. They may even be able to prescribe medication to help you quit. Some people are able to stop drinking on their own or with the help of a 12-step program or other support group (see below for links). Others need medical supervision in order to withdraw from alcohol safely and comfortably. Which option is best for you depends on how much you’ve been drinking, how long you’ve had a problem, the stability of your living situation, and other health issues you may have.

Lifestyle Changes

Counseling, medication, support from family and friends, changing your diet, taking supplements, and alternative treatments may all help lessen your alcohol cravings. There is some scientific evidence suggesting acupuncture provided by a qualified practitioner can help cut alcohol consumption and lessen alcohol withdrawal symptoms (11). Support can come from family members, friends, counselors, other recovering alcoholics, your healthcare providers, and people from your faith community. Whether you choose to tackle your alcohol addiction by going to rehab, getting therapy, or taking a self-directed treatment approach, support is essential. Recovering from alcohol addiction or abuse is much easier when you have people you can lean on for encouragement, comfort, and guidance.

  • And on the subject of digital tools, there are now many apps that can help you monitor or manage your quitting process.
  • Friends and family can provide emotional support, but the reality is they’re not medically trained to know what helps with alcohol withdrawal.
  • Make meetings a priority – Join a recovery support group, such as Alcoholics Anonymous (AA), and attend meetings regularly.
  • If you’re ready to quit drinking alcohol, but unsure where to find help, Ria Health may have a solution that works for you.
  • There is no way to completely prevent these symptoms if you quit abruptly.

Each person will need to consider their specific goals, and find a combination of the above methods that works well for them—ideally after consulting a doctor. There is no way to completely prevent these symptoms if you quit abruptly. Your best bet is to have medical supervision to keep you safe. Doctors sometimes prescribe sedatives like benzodiazepines to ease the symptoms, as well as gabapentin and baclofen.

External Triggers for Alcohol Consumption

To determine whether—and where—you fall in the alcohol use disorder (AUD) spectrum, answer the following questions. NADA specialists say acupuncture should be used along with medical care, counseling, and other kinds of support. Some research shows that milk thistle may help those looking to treat alcohol-related liver disease.

how to stop drinking at home

You may be able to cut back on your drinking ahead of time, which will lessen the effects of withdrawal. This however, may also be easier if you have medical advice. For others, simply cutting back the number of drinks can bring on alcohol withdrawal symptoms. When you’re detoxing in an inpatient or outpatient detox treatment facility, they’ll usually prescribe medications to help ease withdrawal symptoms of alcohol. But there are some vitamins and minerals you can take that are often beneficial and help remove toxins.

If you’re reading this then you’re thinking about it too – don’t let haters’ reviews dissuade you. This can be tough, especially if you feel that their drinking is hurting you. However, approaching the subject with a clear message of support, and without judgement, is generally the most effective strategy. As Johann Hari explains in his Ted Talk,7 addiction is partially a disease of shame and isolation. Helping people with drug or alcohol dependence feel valued, and that they have a worthwhile life to live outside of their addiction, often plays a big role in recovery. Alcoholics Anonymous and many rehab programs often present abstinence as the only option.

  • However, certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification.
  • Finding or reaching out to other sober people can also help.
  • It’s important to have sober friends who will support your recovery.
  • If they drink, ask them to support your recovery by not doing so in front of you.

Co-occurring mental health and substance use disorders require specialized, specific treatment. Partial hospitalization offers an outpatient solution with intermediate structure and supervision. A combination of medically-assisted and therapeutic recovery services are comparable to inpatient treatment, but don’t require overnight stays. It’s also a good idea to check with a doctor to assess any strain or damage that drinking has done to your body, and take steps to restore your overall health. While it can be useful for some people to check into a residential rehab program, it can be incredibly disruptive to one’s daily life (not to mention expensive).

When you are detoxing from alcohol at a rehab center, nurses and doctors monitor vital signs, provide adequate nourishment and treat complications if they occur. Recognizing alcohol use disorder as a disease helps remove the stigma from it, and also makes it easier https://ecosoberhouse.com/ to treat. As it turns out, thinking of alcoholism as a medical condition opens up new solutions for managing it, or solving the problem. Taking a break for a month can give you some perspective on how much you drink, and what it feels like when you don’t.

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